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Running for Your Life - Page 4

Page 4

Oct 3, 2000

I am fighting my depression, I am fighting my depression ...

Which is exactly what I gasp and grunt and groan as my concrete running shoes painfully pound the pavement in tortuous but perfect rhythm five days out of seven.

For three good articles on depression and exercise, please click here, here, and here.

For three free issues of my depression and bipolar newsletter, mailto:jmcmanamy@snet.net and put "Newsletter" in the subject line and your email in the body.

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3. Oct 3, 2000 5:54 PM
After running today and doing my headstand, I've come to the conclusion I can move faster standing on my head than I can running. ...

-- posted by mcman

2. Oct 3, 2000 3:52 PM
It was difficult for me to get started, but it really makes my day now when I walk - I try to do it daily.

Thanks for the "lift" and the links. Helpful.

Jerri ...

-- posted by jerrib

1. Oct 3, 2000 9:59 AM
John, this is probably the most valuable article you have ever written to help people overcome depression. For me the way out was maybe easier than for most, because I have always loved physical exer ...

-- posted by biogardener

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