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Save Money on Groceries


  • Hand your coupons to the cashier before they start to ring up your order so you don't forget later.

  • Stock up on frequently used items when they go on sale (canned goods, toilet paper, shampoo, etc.).

  • Natural food co-ops are becoming quite common. This can be a great way to purchase organic fruits and vegetables, whole grains and other usually expensive items at competitive prices.

  • Only bulk buy those items you know you'll use before they go bad. Stockpiling toilet paper is a good idea, but bananas might be another story (unless you plan on baking with them or freezing the pulp for use in recipes later).

  • Watch for sales on ground meats. Divide the meat into one pound batches and freeze in individual zip-top freezer bags.

  • If you have extra freezer space, stock up on bakery and dessert items from bakery outlet stores.

  • One simple approach to meal planning is setting a price goal for each meal. For example: Breakfast = $0.50 per person, Dinner = $3 - $4 total.

  • Don't shop when you're hungry. You're more liable to make impulse buys when your stomach's rumbling.

  • Check store entrances or bulletin boards for special flyers, and don't forget to look in local newspapers for additional coupons.


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    The copyright of the article Save Money on Groceries in Debt-Free Family is owned by Deborah Taylor-Hough. Permission to republish Save Money on Groceries in print or online must be granted by the author in writing.

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