Have Yourself A Stress Free Christmas
chill you out. Recent research has shown that church goers suffer less ill health as their blood pressure tends to be lower.
* Afraid you'll forget someone's Christmas present? Wrap up some 'emergency presents' e.g box of chocolates, bottle of wine etc and attach a gift tag. When Cousin Jack walks up the path with an unexpected present for you, you'll have one to give back!
* Have you invited someone to stay for Christmas who irritates you? Your mother-in-law for instance, who delights in showing you how to do things her way. It's surprising how by inviting a few others along to celebrate the day, she may not seem such an irritation.
* Fed up with entertaining so many over the Christmas period? Aunt Maud and Uncle Ernie drive you crazy? Get out for a stroll after Christmas lunch. Walk off that bloated feeling. It's time for some quiet reflection, Christmas will be over soon.
* Don't forget those less fortunate than yourself. Christmas as well as being a fun family time for some, for others, it is the loneliest time of the year.
The most important thing of all is to enjoy Christmas. Remember the real meaning not the cost and the hassle, and if that doesn't work next year don't invite Aunt Maud and Uncle Ernie, book a holiday overseas instead!
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