Disciplined People

Can you learn to be more disciplined and organized? Although you may doubt that you could acquire a more disciplined lifestyle, it is possible to change. Trying to change everything at once however will soon become overwhelming. It is best to organize small parts of your life one aspect at a time. This will give you small boosts of satisfaction and motivation to continue. Using a personal planner is a good way to start planning and organizing your daily activities.

I‘ve addressed only one component of our subject. One fascinating aspect of shiftwork research is the breadth of the information. Consequently, I would also like your input to help me plan future articles. What’s important to you as a shiftwork, or as an employer? Let me know, and we’ll tackle these issues together.

You can learn more about sleeping and eating habits conducive to shiftwork at The Nightowl Network.

Kathleen Greer Associates has a good self assesesment for you to take regarding a balanced lifestyle.

1Adams, Jeffery, Simon Folkard, and Michael Young. “Coping Strategies Used by Nurses on Night Duty,” Ergonomics, XXIX, 2 (February, 1986)

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