Shiftworkers be Resolute!
Second, the change must be reasonable and possible to achieve.
Third, the new, changed state must represent something you really want.
Whatever you give up in return for you must not perceive the change as being a cost too high.
Next month, we'll talk more about making successful changes.
Good luck, and have a Happy New Year!
The copyright of the article Shiftworkers be Resolute! in Shift Work is owned by Stephen Weistling. Permission to republish Shiftworkers be Resolute! in print or online must be granted by the author in writing.
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