Depression Among Shiftworkers

The other side says that your improved health and physique gives you a higher body-image, thus you feel better about yourself and your life.

And in closing, the following symptoms may be an indication of a real problem with depression, and you should be talking to your doctor.

1. Loss of interest in ordinary activities

2. Decreased energy

3. Sleep disturbances

4. Thoughts of death and suicide

5. Irritability

6. Excessive crying

7. Chronic aches and pains

This is just a sample of things you may want to consider especially if you have two or more of these conditions. Check out a complete list on http://www.healthieryou.com.

Finally, you will find that the issue of depression is complex, often contradictory, and confusing. That's why if you think your depression is just more than a bad mood, consult qualified attention. Best to you always.

Sources:

Psychology Today, Mar/Apr 2004

"Healing Anxiety and Depression," Library Journal, Mar/Apr 2004

Go To Page: 1 2

Articles in this Topic    Discussions in this Topic