Quiet Time

Then I tried the semi-soft foam plugs that were molded into a sort of triangular shape. I assume this was for easy ear-insertion. These plugs were ideal on the job, but definitely not intended for sleeping. I had the same problem as with the rubber plugs.

In fact, very few advertise their adaptability for napping or sleeping. Look under snorers' relief for ideas in this category.

Finally, the ideal remedy for me turned out to be the soft pliable foam plug from E-A-R. These earplugs can be shaped with the fingers into a slender shape and inserted well into the ear canal where they then expand on their own to fill the empty space. (Not the space between your ears) They provide good quality silence and if inserted correctly, you'll hardly every know they're in when you're resting the side of your head on the pillow. I still use them when someone who will remain nameless is having a bad snoring night.

So that's my recommendation. If you're a night worker, and you are easily awakened by outside noises, try earplugs, and specifically, try the soft foam models for best results. It can provide enough improvement to your sleep quality, that you might feel a little better on and off the job.

Of course, everyone is unique and what works best for me isn't for everyone. That's why we have choices. So shop around and experiment. It will be worth it.

The following is a link to a website that advertises a host of earplugs.

http://www9.dealtime.com/xDN-Tools_and_H...

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