Winterize Yourself - Dealing with Cold Weather Sensibly

Winter is upon us, at least here in Nebraska. Last week the temperature dropped to a minus 23 degrees, and as a result, many people, both with and without chronic respiratory problems, began to show symptoms of breathing difficulties. What can you do to make coping with winter easier on your lungs and on your general health as well?

First of all, cold weather, particularly extreme cold, can cause shortness of breath. The reason for this is simple. It hurts to breath super cold air, so naturally we show signs of shortness of breath. A good way to avoid this effect of cold air is to cover the mouth and nose when spending time outdoors. A scarf or other covering can help to warm the air before it enters the nostrils and mouth. This in turn allows for more normal breathing. A ski mask, for example won't do that much good, since it is only one layer. Use multiple layers of a scarf, for example to warm the air.

Next, winter and flu season coincide. Take the measures your physician recommends, such as flu shots, early to avoid exposure to the virus's that cause this illness. By avoiding the flu as much as possible, you help yourself avoid the respiratory problems which go along with it and which are often mistaken for ones caused by cold weather.

Another suggestion is to keep your home evenly warmed. Block drafts, cover such things as window air conditioners, etc., which might cause exaggerated temperature changes within the house. While there is no scientific proof that cold air is the cause of breathing difficulties, it has been proven that temperature does have an effect in some people. Avoid the extremes. Moderation in exertional level and temperature should be the rule.

Dress warmly if going outside. Wearing layers of clothing will keep you warmer than single layers. The air space between the layers will provide insulation in the case of extreme cold. Also, wearing a head covering is important. Heat is lost through the scalp, so a head covering can help retain the body heat and therefore make you more comfortable.

Take supplements such as vitamin C and zinc to help keep your resistance up. When your natural resistance drops, you become more susceptible to illness. These over-the-counter products, when taken with medical advice, can help keep you healthy.

If you use an inhaler and live in a multi level house, keep one on each level, so that they can be accessed easily. Do Not keep an inhaler in a car parked outside. Its effectiveness is reduced when it is exposed for a prolonged time to cold.

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