Stress Management
1. Decreased resting heart rate.
2. Decreased resting blood pressure.
3. Better quality of sleep.
4. Increased resistance to colds and illness.
5. Decreased cholesterol and triglycerides.
Just how to invoke the relaxation response is as varied as are the people in our society. Here are a few web sites for you to look at and find out how to bring on some relaxation and stress management in your life.
Loretta LaRoche & Company On line stress workshop fromWesley E. Sime, Professor at the Department of Health and Human Performance University of Nebraska-Lincoln.
Stress Management for patient and physician
By David B. Posen, MD
The Canadian Journal of Continuing Medical Education, April 1995 The Medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use To conclude this article I guess all I can say is “good luck.”
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