Antioxidants The Road to Health
Of course antioxidants are not the whole story and we may never know the whole story, but when included in a healthy diet along with fiber and moderate amounts of protein and fat, you are well on your way to preventing disease or reversing it. A good site to learn about fruits and vegetables is http://www.dole5aday.com/ If you are feeling brave take thier 5 a day challenge.
Holly McCord, RD with Nutrition News at Prevention has a good article All About Fruit: Ten tips that can save your life, which can be found at http://www.healthyideas.com/cooking/news...
So go forth and eat your fruits and vegetables and enjoy while getting healthy.
The copyright of the article Antioxidants The Road to Health in Clinical Nutrition is owned by Stephanie Hembree. Permission to republish Antioxidants The Road to Health in print or online must be granted by the author in writing.
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