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Exercise & CFS: One day at a time

© Paul B. Murray

Exercise is needed to keep the human body in shape. It strengthens and tones muscles. Perspiration during exercise helps rid the body of toxins. When a healthy person begins an exercise program, they can start off slow and increase the amount of exercise as they improve. This is not the case for people with Chronic Fatigue Syndrome. Exercise in people with CFS usually causes a relapse in their condition.

Chronic Fatigue Syndrome causes a person to have an inactive life. Weight gain is not an unusual side effect for persons living with CFS. When you are sick with CFS, the idea of getting up an exercising seems like an overwhelming idea. Your mind sees yourself getting up and doing something, but your body has not the strength to move. For people with Chronic Fatigue Syndrome, non-aerobic and low impact exercises are best. Such activities include swimming, yoga and walking.

Walking is a great exercise to begin off with. No special equipment is needed. Begin by walking around the house at least once a day. When you feel comfortable with your abilities, try walking to your mailbox. When starting off, you should set goals of specific time and or duration of your exercise program. Remember, moderation is important.

You might find swimming to be your ideal exercise. Since swimming is a non weight bearing exercise, those with joint pain might find it more comfortable then walking. A swimming routine does not necessarily mean you need to swim laps. Any movement in the pool will be beneficial. You might find swimming the breast stroke will be easier then the crawl which require you to bring your arms out of the water.

Track your progress. Create a personalized report of your exercise activities and your reactions to exercising. Note in your records how you felt before and after exercising. You might find it helpful to record information such as the weather or list the medications you are taking. Record keeping will make it possible for you to adjust your program and monitor your progress.

In resent studies, researchers are finding that exercise is beneficial to Chronic Fatigue Syndrome patients. During these studies improvements have been seen in fatigue, sleep, disability, and mood. Researchers focused on non-aerobic and low-impact exercises among CFS patients. Studies are also finding that intermittent walking did not exacerbate symptoms.

By starting a mild exercise program, you will be on your way to improving your health and CFS symptoms. Take your new exercise program one day at a time. The only person who truly understands your illness and your physical limits is yourself. When exercising do not over-estimate how much you can handle. Over-exerting yourself will cause a crash the next day.