While breastfeeding is joyous, it can sometimes seem demanding. But any big change in your life can be a little overwhelming at times. Understanding that you are many different things (mother, caregiver, wife, friend, playmate, teacher...) should not keep you from remembering to enjoy some time for yourself.
Time spent in a quiet bathroom soaking in a tub may be just what you need after a long day. Enlisting dad to cuddle with your little one while you watch your favorite television show will surely be pleasurable for both baby and father. In fact, giving him the opportunity to spend some one on one time with baby may be something he really needs after a long day of work.
Plan a couple of hours out with a friend during the weekend. Either nursing baby before you leave or having a "backup" supply of breastmilk in the freezer (or both) will keep your mind on relaxing instead of wondering if baby is hungry. But keep in mind that every woman feels differently about leaving baby for even a short time. If you are not comfortable with the idea, you will be causing yourself more stress than anything else.
Some mothers find it relaxing to just get out of the house for a while with baby. Relaxing doesn't always mean "without baby." Take a walk with your little one in a stroller, sling or baby carrier. Take a small drive to a park or lake and relax on a blanket with baby. These special times alone can also help bonding and just give you a chance to get to know this new little member of your family without distractions.
Breastfeeding support groups are also a great way to get out of the house and spend time with other moms who are nursing. Many support groups, like La Leche League, discuss how nursing affects daily life and creates changes to your routine. Knowing that other nursing moms have similar feelings about these changes can give you great comfort and leave you with wonderful inspiration.
Taking time for yourself can give you a chance to reflect on changes in your life and how you feel about them. Support from your partner, family, friends and other nursing mothers can give you strength and assurance. Time alone with your baby is perhaps the best time to explore your maternal feelings and evaluate the nursing relationship.
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