Herbal Help for Depression

does not require a transport molecule or compete with other amino acids in the system. While it was necessary to take L-tryptophan on an empty stomach, 5-HTP can be taken with meals. In addition, 5-HTP is biochemically closer to serotonin, chemically known as 5-hydroxy tryptamine. Studies have also shown that 5-HTP elevates beta-endorphins, the "feel good" hormones. The usual dosage is 200 mg. per day.

According to the American Journal of Clinical Nutrition, there is a clear association between depression and a diet lacking in sufficient fatty acids, specifically, omega-3. The brain depends upon fatty acids to ensure membrane fluidity and nerve cell function, factors that effect neurotransmitter synthesis and transmission. Low omega-3 levels also influence the action of monomine oxidase, the enzyme responsible for breaking down serotonin, epinephrine and dopamine. The best sources of omega- fatty acid are cold water fish, such as salmon, halibut, etc., consumed 1-2 times per week. Supplementation with fish oil, a rich source of omega-3, should include docosahexanoic acid (DHA) and eicosapentaenoic acid (EPA). Follow the manufacturers dosage recommendations.

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