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Rolfing Sessions IV - VI

© Aparna Duggal

The next three session begin to focus on what is termed the 'active core' of the body, deep muscles closer to organs. Some people might feel uncomfortable with this but Ida Rolf's technique is impeccable in its design to address these vital areas and performed by a well- trained and experienced rolfer can be of tremendous benefit as they are a fundamental part of the rolfing series for restoration.

Session Four : In this session the Rolfer goes into 'core' mode. He begins work on deeper layers , structures that lie closer to the spine and the midline of the body. The intent here is to create a steady and reliable pivot or pillar from which limbs and head may function effortlessly. You can intuitively gauge which parts are worked in creating a strong middle structure - areas that are, obviously, in the middle such as the inner arches of the feet, insides of the entire leg length, the back of the thighs, the muscles on each side of the spine that allow for rotatory movement, and the neck.

Session Five: It might be clear by now that a Rolfer's work is much like a sculptor; the fascia he cajoles into malleability, the clay. The fifth session tackles the deep stomach muscles.

It restores flexibility to one of the major muscles in this area- the 'illiopsoas' or hip flexors' which is the only muscle that extends from the stomach to the legs. Conditioning this set of muscles helps with tummy toning as well as with a bad back. The Rolfer gently works on the surface stomach muscles - rectus abdominus - separating and lengthening them and eventually reaches to work on the deeper hip flexors to allow the pelvis to move in its full range of motion. The ' Pelvic Tilt' which is an oft recommended exercise for post partum purposes and also in Pilates to help the pelvis and back work the illiopsoas that connect the torso and legs. Through this connection the illiopsoas is also makes a vital link between the legs and the spine. So logically, it makes sense that after extensive work on the legs in the fourth session towards building a strong central pillar in the body, the Rolfer works on the hip flexors which form the bridge between the legs and the next most important anatomical entity, the spine. This evening out of the centre of the body helps establish much needed symmetry that enhances balance.