Wrapping it up - Page 2


© Matt Danielson
Page 2

On a side note, a reader once asked why I told him to always wear a weight lifting belt, but to use wraps sparingly. The answer is that the belt is only a safety measure for your back during overhead presses and heavy lifts (squats, deadlifts, military presses etc,) and doesn't actually make it easier to lift the weight nor steal the workload from the muscle group being worked. Just like wearing a glove won't do anything for a bicep curl, a belt won't help push the bar during a military press. In this case, it is all about the shoulders and the elbow joints, and they have to work equally much whether you wear a belt or not. Wrapping your elbows, on the other hands, directly takes some stress off them, thus interfering with your natural balance between joint and muscle strength as described earlier. As you can see, there's no harm in wearing a belt, whereas wraps enables and even encourages you to exercise your ego instead of your muscles. The conclusion is simple: Go ahead and use wraps, but save them for when you really need them.

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