Packing on the Mass
Suggested combo sessions
Back/Abs:
2 sets Deadlifts
2 sets One-arm Dumbbell Rows
2 sets Front Latpulls
2 sets Shrugs
3 sets Heavy Cable Crunches
Biceps/Triceps:
2 sets Barbell Curls
2 sets One-Arm Cablecurls
2 sets French Presses
1 set Pushdowns
1 set Triceps Kickback
Quads/Hamstrings:
2 sets Squats (or Hacksquats)
2 sets One-legged Presses
2 sets Leg Extensions
2 sets Seated Legcurls
2 sets Standing Legcurls
Of course, this was just a suggestion, but I think you get the idea. (Does it look like too little sets for you? Please read my previous article, "Overtraining - the Demon of the Natural Trainer.")
And last but not least: statistics have shown that even though I score a nice amount of hits on this page every day, which is flattering indeed, about 90 percent is "visitors." C'mon guys, join up! It's free! >>>Join here now!
The copyright of the article Packing on the Mass in Weight Training is owned by Matt Danielson. Permission to republish Packing on the Mass in print or online must be granted by the author in writing.
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