However, if we're talking 3-4 weeks of doing nothing, it's time to get a grip on yourself. Muscle atrophy, i.e. losing muscle mass due to inactivity can kick in after 2 weeks or so, so you want to make sure to at least get a little bit of muscle stimulus during your vacation. Even though you're not going for hardcore, balls-to-the-walls training, hit the weights. You do it all year ANYWAY, so how big of a deal could it possibly be to add a few more? Especially when those workouts just might be the MOST important ones you'll do all year!
That said - Enjoy the summer, and happy 4th!
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