Problem: I feel unstable when I do squats.
Solution: It could be that your hamstrings are shortened, causing you to compensate with your upper body. It could also be that you're simply not built for squats (6'6" basketball players seldom like squats, while a 5'8" wrestler probably swears by it). Or it could be that your form just plain sucks, which is a rather likely scenario. Have an experienced friend, or better yet, a Personal Trainer, have a look at your form.
If form isn't the problem, say hello to your new friend Mr.Legpress.
Problem: My forearms are way out of proportion to my upper-arms
Solution: This can be somewhat genetic, but that's no excuse not to try to improve the situation.
Step #1: Do NOT ditch the straps, like everybody will tell you to do. Why would it make sense to compromise your back training because of your forearms?
Step #2: Dedicate a part of your Bicep-day solely to forearms. Above all, do barbell-rolls behind your back (that means rolling the barbell to your fingertips, and all the way up until your fists are entirely clinched & the palm facing upwards), and, if available, some kind of machine with a squeezing-action (Nautilus has a really great one, though hardly ever used). Hammer curls with dumbbells are great too, hitting the entire area along with the Brachialis. To really target the upper part of your forearm, try twisting your hand a little (palm toward the floor).
Problem: I'm skinny, but I can't seem to eat enough to grow! I get full too fast!
Solution: That is why God (or whoever it was. Let's give the Big Guy credit for now!) Invented the Gainers drink. These darlings can pack a whopping 800 calories with ease, and since they're all fluid they're relatively easy to digest and assimilate. Try adding 2 of these drinks between meals for a month or two, and I can assure you that you'll see results. Don't forget the "real" food though.
Problem: I'd like start going to a gym, but I find the atmosphere to be rather intimidating.
Solution: Carry a shotgun and act as you were extremely unstable. I'm sure no one will bug you, even if you'd be using the 1 lb-dumbbells.
