Negative can be positive!
However, if you're able to successfully pull it off you can reap the rewards of increased muscle mass. Take note though, that this kind of training is not for everyone, nor can be done for weeks on end as it is very taxing on your body. Avoid overtraining - mix ordinary workouts with negatives ... And why not try alternating with other ways of raising intensity? Soon there'll be an article on Partials on here, and I've found switching between partials and negatives as intensity-boosters to be a good way to keep the training challanging, productive and fun! But once again: Beware of overtraining!
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