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Chiseled abs! (part 1 of 2) - Page 3© Matt Danielson
Page 3
Feb 9, 1999
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A couple of points...1. At 1.5 hours per workout, you should be pretty burnt out at the end. Cut the time in half - 45 mins - and double the intensity! Go in there, kill the muscles, and get the h ...
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I STARTED WORKING OUT ABOUT 3 YEARS AGO. I HAVE NOTHING TO SHOW FOR IT. I TRY TO WORKOUT AT LEAST 4 OR 5 DAYS A WEEK. I ALSO DO CARDIO FOR 30 MINUTES. MY WORKOUTS LAST FOR AN HOUR AND THIRTY MINUTES. ...
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You can get your midsection in decent shape at 47. Not as easily as you did when you were 27, but still perfectly doable.What happened is that your natural hormone levels have gone down, forcing y ...
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Get your body fat percentage down and work you abs hard and heavy twice a week.
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matt,what do you know about the mid section at 47, I do have abs but things are beginning to fall. Is it possible to get them tight like they use to be or should i just give up! I weight 144 with 18 ...
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