Seriously, though, unless the other 99% of you agree with the current "leader," I suggest you make your voice heard. I'm paid to keep you entertained, informed and updated folks, and you know what they say - if you want to keep your audience, give them what they want.
...So wouldn't it be a bummer if I only got requests for weekly updates on Craig Titus' latest bouts with justice (a pro bodybuilder who appearently has a bungee-cord around his waist, with the other end tied to a jail cell), and that was all I ever heard?
Fortunately I still get questions and comments, so I get a fair idea of what's interesting, but did you know that you can also use the "comment" function for your convenience?
And last but not least, please keep rating my articles. So far I've only had one out of thirtysomething not to be "Good" or "Very Good," but then again, guess which article I had a second look at as the results came in?
Oh well, now that I've held my speech of the day, let's get on to what you REALLY wanted to read here today - dieting tips. It's a follow-up on last week's article, as I assume you'll want to alternate dishes from one day to another. However, I'm not going to get that deep into fatloss tricks or calorie amounts for optimum gains and such, as I believe I've covered it fairly thoroughly before. No fancy stuff, just something out of the ol' rice & chicken breasts. Basic, suitable foods, which all require a minimum of preparation (which most of us, honestly speaking, prefer to call by it's true name: "waste of time").
Muffins
Muffins that are actually good for you are a brilliant idea. Who knows, some day they might even think of making other popular treats and dishes healthy? Anyway, the problem so far is that they're usually pretty expensive. Why not make them yourself? It's actually a lot less troublesome than you'd think. Get the recipe for your favourite kind of muffin, and do three drastic changes:
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