Food vs Supplements

However, human nature is once created such that we want quick rewards - and while the protein might be more effective in the long run, you gain instant bodyweight and strength with creatine - of course they want to pick creatine.

Think of your daily food as that silly pyramid you read about in school. Of your daily 6-7 meals, at least 4 should be solid food, preferrably protein-rich and moderate in fat. This is the base of your pyramid, which should never be fiddled with. The extra calories/protein that comes from drinks 2-3 times a day is more flexible. They're definitely a great aid for your body to build muscle, but they're still not as crucial as the foundation. Finally you have the top - where you can experiment with various supplements. Even though you have a few things that you know works, it's a good thing to be able to try new supplements and see if they work. And this is the beauty of it - even though you're having bad luck and got your hands on some total scam, you're STILL doing well - thanks to a sound base of food and protein drinks!

Putting all your money on the top section while neglecting the foundation is pretty much like selling your car, taking a loan on your house and bringing your life savings to Las Vegas for the chance of striking rich in one, crucial throw of the dice. It MIGHT pay off, but it's extremely risky and in the long run you're doomed to lose. Using my pyramid, you keep your car, house and savings and go buy a lottery ticket at the local mall instead.

Go To Page: 1 2

Articles in this Topic    Discussions in this Topic