Lost?
The advanced bodybuilders might also want to make a few extra columns after "calories," in order to put down the Protein/Carbs/Fat percentage of everything, in order to monitor the exact composition of your diet. (I don't use this except for when I'm on a deff.)
Seeing a Personal Trainer
When you're consulting a PT, you'll benefit greatly from having a log handy. That way he or she will be able to strart you off right from the start - you'll save both time and money that could be better used for actual PROGRESS than initial monitoring!
The copyright of the article Lost? in Weight Training is owned by Matt Danielson. Permission to republish Lost? in print or online must be granted by the author in writing.
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