Unfortunately, the opposite may be closer to the truth: asthmatics may see continued or an increase in symptoms. The coming winter solstice is no time to let your guard down and there are several reasons for this.
In his book The Asthma Self-Help Book (Copyright 1989), author and physician Paul J. Hannaway stated, “I used to think that most asthma hospitalizations were triggered by viral or respiratory infections. This may be wrong.” He backs up his rather bold statement with the observation that while asthma-related admissions coincided with the traditional allergy and flu season, the numbers dropped in January and February. He continued: “For years, I have felt that asthma relapses and admissions were more common in the months of the year characterized by warmer days and colder nights…” I have seen this trend in my son where a sudden cold snap brings on an attack. By mid winter, he seems to have adjusted to the steady low temperatures, though exerting himself out in the snow is an almost guaranteed wheeze. I make sure he always has an inhaler safely zipped inside the pocket of his jacket or ski pants.
If you have seen this trend in yourself or your children what do you do? Staying inside for weeks on end is just impractical and no fun. First, don’t leave home without that inhaler (obviously). Second, talk with you doctor about using your rescue inhaler before you ski down that mountain or shovel the driveway. A preemptive burst may be just what is called for.
Another option is to cover your mouth and nose to lessen the impact from the icy chill in the air. Visit your local ski shop and ask the sales person for a “face gaitor” or a face mask. Unlike a cotton scarf, these specially designed products fit comfortably without the bulk and won’t build up with moisture and ice from your breath. Soft, fleece lies next to your skin while an out layer of neoprene or Gortex™ keeps out the wind and weather. Not only will a face gaitor help your lungs, but you will also be protecting your delicate facial skin against frost bite and wind burn.
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