In the "Practical Guide for the Diagnosis and Management of Asthma," from the National Heart, Lung, and Blood Institute, an expert panel recommends reducing exposure to allergens. (Visit my link to http://www.AsthmainAmerica.com to view the entire guide.)
Aside from wearing an oxygen mask 24 hours a day and breathing only filtered air, there are many practical things you can do around your home to improve the air quality.
It may sound obvious, but cleaning your home regularly is important. If you suffer from asthma, wear a mask while cleaning. If the asthmatic is a family member, try to clean when he/she is not home.
When you clean, invest in a good vacuum cleaner that uses the new HEPA filter bags. They work. Also, keep the filters for your heater and air conditioner free of dust and mold. A solution with bleach or white vinegar will kill the mold.
September is also a good time to have your ductwork cleaned by professionals. Although this can be expensive, about $200, it will cut down on the amount of dust and allergens being spread about the house every time the heat comes on. I invested in this after the air conditioner came on for first time in May and my dining room table was dusted green with pollen!
If you have a wood-burning fireplace, hire a company to sweep the chimney. Not only will you improve your home's atmosphere, but you'll have the added benefit of reducing the risk for fire.
When we are home, we normally spend the majority of our time in our bedrooms, making it a prime location for allergy prevention. Pillows, mattresses, bedding, curtains and stuffed animals are breading grounds for dust mites and mold. In addition, the fibers trap large amounts of pollen and other allergens. Covering pillows, especially foam pillows, and mattresses can offer substantial relief. The new allergen-barrier covers are more efficient and softer than the older styles made from vinyl.
Bedding materials should be washed in hot water at least once a week. The hot water kills dust mites and mold spores.
Try to replace curtains with vinyl shades or mini-blinds that can be easily wiped clean. Essentially, the less fabric and upholstery the better. Leather furniture is great if you can afford it.
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