Dream Pillows

Wish you could sleep on a cloud of essential oils? Well you can with a simple little pillow. Commonly cold Dream Pillows today, small pillows filled with herbs and other aromatic items have been used for ages to bring on deep sleep and even help one to dream better. These pillows also go by the name of eye pillows, nose pillows or Aromatherapy pillows. They are usually made by placing aromatic herbs inside of a pouch that is sewn into a small pillow which can then be place inside or under your existing bed pillow. Instead of using herbs, you can make your own essential oil Dream Pillow by taking a few household items and your favorite essential Oil(s).

First research the essential you wish to use. Make sure nit is one that will actually help you sleep, not keep you awake! Essential oils of lavender, lemongrass and rose are all great choices. Be sure also it is one you actually like and enjoy smelling. Studies seem to indicate essential oils you really like work better compared to ones you can’t really stand but are trying to use for a healing effect (usually at the recommendation of a book or friend). Look around your home for some gauze, cotton balls or if you have it sheep wool. Even torn pieces of cotton fabric can work. Make sure the stuffing is of a natural nature. Using a zip lock bag, place the stuffing inside and add as much essential oil as you like, go easy. You don’t want a pillow that is too strong to sleep with. 3 or 4 drops will usually be enough. Remember that your body heat will also intensify the scent. Let the essential oil(s) and stuffing mingle in the bag for at least a week. Sew a small pillow form (cotton or silk is best) and stuff the pillow with your essential oil infused material. Sew shut or sew on a button and make a button hole for closure and easy access to stuffing.

Place inside or under your pillow and enjoy! It is that simple. When the scent starts to fade you can simply add more essential oil or create a new one. These make wonderful gifts and if made small enough (2 inches my 3 inches) can easily be sent in the mail with cards or letters to loved ones.

-MAM

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