Dairy Allergy and Intolerance
Many people substitute soy, rice, oat, or nut "milks" for dairy (provided they are not allergic to ingredients in the substitutes). These products are available in health food stores and supermarkets. There are several sites which feature food product information and milk-free recipes (and egg-free and wheat-free as well). Some that I have found helpful are:
Online Resources for People with Food Allergies & Intolerances
Food Allergy Survivors Together
Children with Milk, Egg and Other Food Allergies
I have found all these sites to be interesting since my son is allergic to dairy products. I hope that you will find them useful as well. If you have any comments, please feel free to start a discussion using the link below.
The copyright of the article Dairy Allergy and Intolerance in Allergies is owned by Colleen Kaemmerer. Permission to republish Dairy Allergy and Intolerance in print or online must be granted by the author in writing.
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