|
Fear
|
Exercise
|
Time
|
Instructions
|
|||||
| Dizziness | Shake your head from side to side | 30 sec | Lower your head a bit and shake it loosely from side to side with your eyes open. When the timer goes off, lift your head and stare straight ahead | |||||
| Dizziness | Head between legs | 1 ½ min | Sit in a chair. Bend your head down between your legs, trying to keep it lower than your heart. When the time goes off lift your head and stare straight ahead | |||||
| Heart Rate | Run in place | 1 min | Jog in place or run up stairs | |||||
| Body tension | Tense your body | 1min | While sitting, make fists with your hands, tense your feet,your chest and entire body. | |||||
| Suffocation | Hold breath | 30 sec | Take a deep breath, and try to hold it for 30 sec. | |||||
| Suffocation | Straw breathing | 2 min | Place a thin straw in your mouth and breathe while holding your nose. | |||||
| Dizziness, heart rate | Hyperventilation | 1 ½ min | While standing, breathe deeply in and out through your mouth like panting | |||||
| Choking | External pressure on your throat | 1 min | Use your thumb or
The copyright of the article Extinguish Your Anxiety - Page 2 in Anxiety is owned by . Permission to republish Extinguish Your Anxiety - Page 2 in print or online must be granted by the author in writing.
|
|||||
|
|
||||||||
|
|
