Children's Posture


© Robert Rickover

A few months ago I read about a man who was attending a baseball game with his wife. During a break in the game, a woman sitting behind him tapped him on the shoulder and said that she was a doctor and had noticed, a small dark spot on the back of his neck. "I'd have it looked at by your family physician," she said.

He did, and after an additional check with a dermatologist, it was determined that it was in fact a melanoma which was easily removed. "It's a good thing we caught it so early - it could easily have spread into your body and that would have been very serious," his doctor told him.

When I read that story, I thought about how many times I've seen children who have developed, often at a very early age, harmful patterns of posture that I know are likely to lead to serious problems later in life. Sometimes it's very hard for me to resist bringing this to their attention, knowing there are many effective ways to help release those harmful patterns.

But experience has taught me that it is almost never a good idea, even if know them personally.

Kids just don't want to hear comments about their posture. And why should they? They are young and resilient and their posture hasn't yet caused them any noticeable problems.

In any case, most of what they have heard - from parents or teachers - consists of admonitions such as "Stand up straight." or "Pull your shoulders back."

Apart from being annoying, these admonitions simply don't work - at least not for more than a minute or two. Which is just as well because anyone actually attempting to "stand up straight", for example, for a prolonged period of time it would likely do more harm than good.

Professor John Dewey, the American philosopher, public education reformer and longtime student of F. M. Alexander, the developer of the Alexander Technique, had a very clear understanding of the problem:

"It is," he wrote, "as reasonable to expect a fire to go out when it is ordered to stop burning as to suppose that a man can stand straight in consequence of a direct action of thought and desire. The fire can be put out only by changing objective conditions; it is the same with rectification of bad posture.

"Of course, something happens when a man acts upon his idea of standing straight. For a little while, he stands differently, but only a different kind of badly. He then takes the unaccustomed feeling which accompanies his unusual stance as evidence that he is now standing straight. But there are many ways of standing badly, and he has simply shifted his usual way to to a compensatory bad way at some opposite extreme."

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Here's the follow-up discussion on this article: View all related messages

1.   Oct 1, 2002 7:25 AM

The story which starts off this article is encouraging to me, because I am in a habit of talking to strangers and sharing with them things which will help them. Some people who may be with me are ...


-- posted by biogardener





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