The Alexander Technique and Me - One Student's Experience
Searching the Internet for help became an obsession for me and that is how I discovered the Alexander Technique. It made sense and it "felt right". I was pleased to find that the Continuing Education department at the University where I work offered an introductory class in the Alexander Technique. Unfortunately, the class was canceled due to a lack of interest. Shortly thereafter, my health provider offered an introduction to the Technique. There I began my love affair with the freedom of the Technique. I was convinced from the very beginning that I had found a powerful tool to help me help myself.
I have always been an avid walker. Before the Alexander Technique this activity had led to lower back pain and I would often trip or stumble while walking. Now with proper, improved use and directions, that pain is no longer a concern. In addition, before Alexander lessons, walking up the slightest incline would leave me gasping for breath. Now, I am pleased to say that I no longer need to use an asthma inhaler. My health in general has improved dramatically. My shoulder rarely bothers me. My hip has greatly improved and I'm certain it will continue to do so.
In retrospect, I realize my bad habits of leaning backwards and tightening my jaw was exacerbated when walking up hills or stairs thereby cutting off my air passages. It is a wonder I could walk or breath at all. The beauty of the Alexander Technique is that it's not something you do but what you think and staying in the present.
It's not a treatment or a therapy, but a lesson, a re-educational process to connect your body; mind and I personally believe your spirit as well. In addition to the above-mentioned physical manifestations, my thinking is much clearer and I have a new keener sense of body awareness thanks to the Alexander Technique. Also, it's exciting to me that here is no end to the learning potential available to us by studying the Technique.
It was when I discovered the wonder of Alexander Technique that I finally realized what my life goal was. That is to teach Alexander and assist those who have experienced pain like me. It is as though all my pain and suffering has led me to this discovery for a reason. I have never been so excited, enthusiastic or committed to anything in my life. My search for
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