Chronic Fatigue Syndrome and the Alexander Technique
the issue of energy conservation is critical. Many people afflicted by CFS may be depressed, angry, bitter and resentful at the inexplicable loss of their health and vitality and at the skepticism of others about their condition. A supportive Teacher who is non-judgmental and has the skills to help reeducate the way a person uses themselves -and their available energy - can make a huge difference. Using the Alexander Technique we would seek change in the 'whole' person through their thinking, feeling and moving by peeling back the habits of misuse that manifest in the student as chronic tension, pain or disease. Perhaps they are the very habits that contributed significantly to the condition we have labeled CFS in the first place.
Habits are by their nature below the level of awareness of the individual and by bringing them into the students field of observation they are in a position to bring them under conscious control and thereby give them more choices about how and where their energy is spent. This is especially so regarding the amount of energy expended in inappropriate muscular tension. The Alexander Technique does not offer any kind of magic pill nor does it seek to replace standard medical practice. What it does offer is a practical and proven method of self-care that places the responsibility and the power of recovery back into your own hands.
*References: Information about ME/Chronic Fatigue Syndrome was supplied by the ME/Chronic Fatigue Society of NSW Inc. C/- Royal South Sydney Community Health Complex, Joynton Ave Zetland NSW 2017, Australia Telephone: (02) 9439 6026
Matin's interest in the Alexander Technique initially came about due to his own recurring lower back problem. After realizing that the Technique was not only a practical and effective method of self care based upon sound principles, but also a powerful tool for personal development, he decided to train as a teacher. He has a long-standing interest in music, martial arts and philosophy and had lived in the Ryde District of Australia for the last 12 years with his family. Email: mpfinnegan@bigpond.com
For more information about the Alexander Technique, click here:
The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com
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