What I have just explained in this article is basically just setting yourself a hierarchy of goals. Each task you reach daily or weekly will bring you closer to your higher goal. Writing tasks daily can be a wonderful and very simple way to help yourself towards recovery. You can see clearly that you are being active about your disorder and that you are working towards something gradually and in a positive manner. Perhaps just commit yourself to trying to write your goals for one month. You will soon see that you can achieve so much in such a short time.
Even though reaching your goals is important, what is as equally important is that you trust your recovery. Every single step is a step closer to your well being.
Feel free to email me anytime at aphobia@ihug.com.au I hope this article helps you in some way.
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