80. BOO!!!
we arrived. In spite of the numerous wars, holocausts, plagues, natural disasters, the will for human survival is indestructible. Each of us, represented by one grain of sand on the beach, participates in the ongoing saga of man's evolution.
Now, with these two simple facts in mind, regarding no escape from life and constant change, juxtaposed with life's grand purpose, perhaps with some deep breathing exercises, one can begin to slough off the lethargy created by tension, fear of the unknown, and discomfort caused by the prevailing winds, which cause the wild fires to run rampant, not only on the earth, but also in our psyche.
Remembering to take numerous deep breaths throughout the day will help to keep one's mind clear and focused. Then it will become easier for one to become more active in positive ways that can help assist others who are not as fortunate or strong. There is safety in numbers after all, so why continue to think as if one is alone? Voices in unison are heard more readily than any single orator. Combined voices can create change; it is inevitable.
There are a multitude of tasks that can be accomplished in small ways, which are all stepping-stones to becoming involved, taking action, and creating moments for peace of mind. Picking up trash or litter anywhere/everywhere, looking up community organizations requesting the help of volunteers and offering a few hours a week, cleaning out your closet/attic and making donations to the local Goodwill or Salvation Army, write letters to anyone/everyone for whatever reason necessary, plant a tree, take a walk and smile at as many people as you can get away with... you get the idea.
To create moments of happiness, be mindful of all that is beautiful in our world and share it with others. Indulge your sense of aesthetics by visiting the museum, art galleries, listening to music that feeds your soul, experience the grandeur of nature from the minute to the majestic, begin a craft project, make your own cards and gifts, read poetry aloud to anyone who will listen... you get the idea.
Sit quietly, breathe in deeply, exhale slowly, remember the smiling faces of loved ones and know that all is right with the world, in spite of prevailing times, because change is constant and we ride the tides of change together.
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