Yoga: The Positions
slightly.
WARRIOR I- Raise arms over head with palms together and lunge forward with one foot, keeping thigh parallel to the ground.
WARRIOR II- With arms straight out and parallel to the ground and legs in V, turn one foot out and lunge to the side, keeping hips straight.
YOGA MUDRA- Sitting on heels, round torso to the ground with forehead to the floor while stretching arms overhead. Inhale while in movement and exhale while lowering arms. Sources
Dupler, Douglas. "Yoga". Gale Encyclopedia of Alternative Medicine 2001
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