Stretching Exercises: calf, gluteals
Jun 12, 2001 -
© Soumy Ana
Lift both legs out of the ground for a deeper stretch. To pull the leg closer to the body will stretch the gluteals and posterior hip musculature, enhancing the stretch. Get to the point of a mild stretch and hold between 10 to 30 seconds.
Another Glutes Stretch: You can also repeat the same stretch putting one foot flat against a wall and lifting the other leg until it rests onto the sight of the other leg. Get to the point of a mild stretch and hold between 10 to 30 seconds.
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