Trail Running 101

If you've never been much of a runner, trail running might be just the thing to sway you into becoming one by exposing you to the sights and sounds of the outdoors. If you're a seasoned street runner, trail running is sure to improve your performance by energizing your soul with natural beauty.

Taking to the trails provides an opportunity to commune with nature--whether it's running through the dense, foggy redwoods or along a windswept coastline. Listening to birds and watching wildlife makes running more of an adventure than a chore.

Trail running also allows for improved balance since the path is usually uneven and probably has obstacles, such as rocks or stumps--lots of hills for strength training too. A word of caution: The surrounding scenery can be a bit of a distraction, but it essential to keep your eyes on the trail as much as possible because it is much easier to trip and fall on a dirt trail than on a smooth cement path. Also, as with any sport, make sure to consult your doctor before taking up trail running--and make sure to drink plenty of water while exercising in order to prevent dehydration.

Here are some items that will help you get on the right track to becoming a trail runner:

Shoes: Asics Eagle Trail II
This shoe has lots of fancy features for the trail runner--including the Gel Cushioning System and the lacing system. As far as performance goes, it offers stability and shock absorption. This shoe is sure to give a runner confidence on loose terrain with the mega-sole traction--think 4x4 tires! The shoe can be a bit stiff and the back end of the shoe a bit too high cut for some people's comfort level. But all-in-all an excellent trail running shoe. Visit Asics' Web site for other styles of shoes: "http://www.asics.com"

Nutrition: Honey Stinger Bars
An important part of participating in any kind of sport is getting the right nutrition to fuel your activity. A popular energy source for athletes these days is energy bars. They're easy to digest and perfect for eating on the go. Honey Stinger has come out with their first line of energy bars (their first product was a honey-based energy gel) in the following flavors: Peanut Butter 'n Honey and Rocket Chocolate. These are sure to give you the boost you'll need to get up that next big hill. For nutritional information visit their Web site: "http://www.honeystinger.com"

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