Training for Adventure Racing

So, you're ready to make the leap from triathlons to adventure races (the off-road type of triathlon) or you want to go from just running, biking or kayaking to combing all three-in-one event. That means it's time to train for your first adventure race!

As you embark on this endurance event, there are plenty of places to get assistance--from books and Web sites to coaches and camps. There is no shortage of information to help you survive your first adventure race.

Whether you're wanting to do a sprint, 24-hour or multi-day event, there are tips and tricks that will make your effort easier. A good way to get started is to sign up with a group that has an established training program.

If you're looking to have an adventure while helping a good cause, check out the Leukemia and Lymphoma Society's Team in Training program. They've recently started adventure racing training programs that offer team coaching for mountain biking, paddling, trail running, gear selection, stretching, nutrition, and injury prevention in exchange for fund raising efforts. The average amount that participants are required to raise for the adventure racing program is $3,500 per person.

The Silicon Valley/Monterey Bay Peninsula Chapter is being coached by adventure racing veteran Terri Schneider, who has competed in some of the world's toughest adventure races. She lends her years of experience in hopes of helping those fighting blood-related cancers. At the end of the four-month training program, the group will compete in a sprint adventure race with all expenses paid.

"Seventy five percent of the funds raised goes directly towards research, patient services, and education," said Chris Pearson, Team in Training campaign manager.

If you don't feel like joining a team and would rather go it alone, check out "The Complete Guide to Adventure Racing" by Kara Schaad and Don Mann (Hatherleigh Press). This is a good do-it-yourself manual with an entire chapter dedicated to training. It covers things like speed, strength, and power, and gives detailed sample training schedules to follow.

Whatever route you choose follow to get in shape for an upcoming endeavor, make sure that you stick to a schedule and train hard--otherwise you'll regret it come race day.

Adventure Racing Links:
Adventure Racing Camps:
Team in Training
Adventure Fitness Training
Odyssey Adventure Racing
Mountain Quest Adventure Racing Camps

Sprint Adventure Races:
Balance Bar Adventure Sprints (formerly known as Hi-Tec Adventure Race Series)
X-Terra

24-hour Adventure Races: Balance Bar 24-Hour Adventure Race
Arrow 24-Hour Adventure Racing Series

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