To start, decide what you want your ‘base’ to consist of – this is what gives the smoothie its body. You can use silken tofu, yogurt, sorbet, frozen yogurt, soy yogurt, sherbet, milk, soy milk, rice milk, almond milk, buttermilk, fruit juice/nectars or even ice cream if you’re so inclined.
Next come all the additions. Chunks of ripe fruit (if you freeze the fruit before making your smoothie it really gives it a great chill and texture) like berries, mangos, bananas, pineapple, peaches, nectarines, papaya, melon, pears, etc., etc. all work well. You can flavor your smoothie further by adding fresh lemon or lime juice, carob powder, flavoring extracts (like vanilla or almond), chocolate syrup, mint leaves, cinnamon, peanut butter, honey, maple syrup, molasses, barley malt, brown rice syrup, espresso, strong brewed tea, coconut milk, cardamom – it’s up to you! Some people like to fortify their smoothies with protein powder, flaxseed, wheat germ, aloe vera juice, wheat grass juice and the like.
The preparation process is basically the same regardless of what fantastic concoction you’re creating. Put all your ingredients (you can also add a few ice cubes or some crushed ice to give your smoothie a good chill) in a blender (or food processor) and puree until smooth. Pour into tall glasses, garnish with a straw and some fresh fruit or herbs and sip away. I think smoothies taste best when just made, but if you do choose to refrigerate your smoothie until serving time, give it a quick whir in the blender right before you drink it.
Here are some recipes to get you started. Give them a try and then let your own imagination soar!
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