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As people of all ages and athletic abilities pursue recreational diving, they need to take the time to consider the fitness level required for scuba. Although the relatively weightless underwater environment makes diving appear almost effortless, scuba diving does require a measure of strength and stamina. We need a certain level of fitness to ensure our best performance and enjoyment of diving.
Some medical conditions such as colds, flu, injury or pregnancy will temporarily restrict diving. If the Eustachian tubes or sinuses are swollen or blocked, adequate equalization of these air spaces will be impaired or impossible as you descend for a dive. Injuries to joints and muscles may not only reduce diving ability, but they also increase susceptibility to decompression illness. It is best to postpone diving until injuries are healed, illnesses gone; and it is recommended that pregnant women do not dive. If you have questions about your fitness to dive, or if you need evaluation by a diving doctor, Divers Alert Network can provide you with a list of specialists in your area. Call DAN’s Dive Safety and Medical Information line (1-800-446-2671 ext. 2). If you have a history of heart or lung disease, blackouts, a history of nausea or vomiting, take prescription medication, have shortness of breath, trouble clearing your ears, or are generally not physically fit, you should definitely see a physician prior to beginning any diving or strenuous exercise activity. No upper age limit exists for participation in scuba diving provided a diver is healthy and fit and has no disqualifying medical conditions. Discuss your diving plans with your physician and any other doctors who prescribe medications for you or if you take over the counter medication. Some cause drowsiness or fatigue which may increase the susceptibility of problems while diving. Read the warning labels and ask your doctor what effect pressure at depth might have on your medication. Be sure and test out any new drugs before diving to see if you have negative side effects.
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The copyright of the article Diving Health & Fitness in Scuba Diving is owned by . Permission to republish Diving Health & Fitness in print or online must be granted by the author in writing.
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