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Amy, Andersen

Amy Andersen - Amy Andersen, MSN, ARNP, family & pediatrics certified, practices yoga and explores the inter-relationships of mind body fitness and ...

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Alexander Technique

This mind body fithness technique stemmed from F.M. Alexander who suffered from laryngitis as an actor and developed techniques based on the premise that position, posture, and physical tension were affecting his speech. Devotees of his technique abound in the music and theater industries as well as the general public. Read here about the wonders of this highly praised practice..

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